Pelvic health is for men and women!

Benefits of pelvic floor exercises for women AND men!

Women:

✅ Lower risk of vaginal prolapse

✅Better bowel and bladder control (lower risk of stress incontinence and improvement of symptoms where it already exists)

✅Improved recovery after childbirth

✅Improved sexual experience including better orgasms

✅Reduced symptoms of haemorrhoids/piles

Men:

✅Faster recovery after prostate surgery

✅Reduced risk of rectal prolapse

✅Improved bowel and bladder control

✅Improved sexual experience (improved symptoms of erectile dysfunction)

✅Reduced symptoms of haemorrhoids/piles

*Contract your pelvic floor muscles before and during any activity that increases the pressure on your abdomen e.g lifting heavy objects.*

Daily pelvic exercises for life!